Serotona Ingredients

It doesn't matter whether the cause of your anxiety is biological or environmental – anxiety is a treatable condition. If you make well-informed decisions, you can even cure your anxiety completely, no matter how you were raised or how your body is designed to react.

Active Ingredients:

Passionflower: acts like a natural sedative; it helps anxiety patients to get a restful night's sleep. The plant has a natural component that calms anxiety. The passionflower herb (Pass flora incarnate) in some ancient cultures remains a remedy for insomnia and anxiety. The herb should not be used with sedatives unless under medical supervision.

Valerian Root: has a powerful sedative component that helps people relax who suffer from anxiety. Though it may have some side effects like headaches, dizziness, and indigestion, doctors recommend valerian root since it is extremely safe to use as an anti-anxiety supplement. Valerian (Valeriana officinalis) is a herb that can also be used as a remedy for insomnia. It usually takes one to two weeks to be effective. You should ask your doctor before taking valerian root if you're taking any other medications, especially those that can be prescribed for relieving ailments related to the central nervous system. It should not be taken before driving an automobile or operating industrial machinery.

Kava Kava: is an all-natural herb that is very effective in reducing stress and anxiety. This herb is not addictive and helps to energize the body, rejuvenating the abilities to fight other diseases. This natural herb is very effective in reducing stress and anxiety disorders. The kava herb (Piper methysticum) is a tall shrub in the pepper family that thrives in the South Pacific islands. Thousands of years ago it remained recognized for its medicinal value, as well as a social and ceremonial beverage. Some research studies indicate that kava is more effective for treating anxiety than other anxiety medications. Kava (also known as Kava Kava) is an anti-anxiety herb that many believe is one of the most effective, natural ways to control anxiety. You'll want to talk to a doctor before taking kava as it can interact with other medications and alcohol, but kava has nutrients known as kavalactones that are very effective at regulating the way you experience anxiety, and promoting greater levels of relaxation without any addiction risk.

Gamma-Amino Butyric Acid (GABA): is a natural medicine that helps to relieve anxiety and stress by relaxing the psychological makeup. GABA is readily available as a anxiety supplement which has great influence on the GABA receptors in the brain. Gamma-amino butyric Acid (GABA) is an amino acid that is among the best natural anxiety supplements for anxiety. A handful of prescription drugs for anxiety work by affecting GABA receptors in the brain.

Ginseng: is used as an anti-anxiety supplement, since it contains natural components that reduce stress and anxiety. It also naturally enhances your health, helps to balance your emotional reactions, and energizes your body by influencing some metabolic hormonal reactions.

*Pantothenic acid, Calcium, Magnesium, B Vitamins, and Chamomile.

Natural Methods To Relieve Anxiety:

Some of the most effective natural methods to relieve anxiety are exercise, meditation, massage therapy, music, diet, and aromatherapy.

Exercise: Effective exercises to relieve anxiety include breathing exercises, yoga, pilates, dance, martial arts, and any exercise that gets your heart pumping - which instantly relieves stress. Exercise burns away stress hormones that create anxiety symptoms. Exercise tires your muscles, reducing excess energy and tension. Exercise releases endorphins which improves overall mood. Exercise is a healthy distraction.

Meditation: Self-hypnosis and meditation to relax can both decrease anxiety and increase coping skills. The right type of meditation can provide profound relaxation. Meditation and breathing techniques can dissolve stress and anxiety.

Massage Therapy: You can massage your body, get a therapeutic massage, use stretching techniques, or visit a relaxation expert to calm muscle tension, relieve anxiety, and enhance sleep.

Music: Listening to relaxing music can have a powerful effect on your anxiety. Even though you may like to listen to angry music when you're angry or sad music when you're sad, the truth is that this type of music will only help you get in touch with your negative emotions. They won't alleviate your anxiety. When you want to relieve your anxiety, you should listen to music that has a soothing, relaxing effect on you.

Diet: To improve your mood, you can add nuts, cheese, milk, peanut butter, bananas, oats, sesame seeds, and poultry to your diet. Why? These foods contain tryptophan, which helps the brain produce the neurotransmitter, serotonin. According to research, serotonin promotes feelings of well-being and calmness.

Aromatherapy: The science of aromatherapy is growing in popularity. Aromatherapy is the use of essential plant oils and other aromatic compounds for the purpose of altering a person's mood, cognitive function, or health. Essential plant oils can be added to baths, massage oil, or infusers. Some plant oils that can be used to relieve anxiety and nervous tension include cypress, geranium, sandalwood, jasmine, lavender, melissa, neroli, rose, bergamot, and ylang-ylang. Lavender is one of the most popular aromas used in aromatherapy to relieve anxiety.

TESTIMONIAL:

"I'll never again have to suffer from the ups and downs of experimenting with prescription medications. I was so tired of feeling like an experiment when I visited my doctors to treat my anxiety. It seemed like every few months, there was a different medication I was advised to try! I've had anxiety issues since I was a teenager, but only started trying to treat it after graduating college, around age 23. I'm so grateful that my friend told me about Serotona! I felt better within a week and have continually improved. I've been taking Serotona for 6 months and my anxiety is still under control. Serotona combined with the meditation I do at night, I get 8 hours of deep sleep. Every night, I listen to a meditation "audiotape" on my cell phone with my earbuds. If your anxiety causes restlessness or insomnia, and you don't want to take sleeping pills, a guided or instructional meditation you can listen to when you go to bed may be the answer. A good meditation "guide" helps you to relax your entire body, unwind, and just turn off your mind. Serotona supplements help me cope with the anxiety and stress I've felt for the last decade, without any of the harsh side effects I had with the prescriptions I've taken. Give Serotona a try! You won't be sorry." ~Stephanie, Age 28